Catch it, Bin it, Kill it

Date: 16 December 2019

LTC and flu

Flu is very infectious and spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.

Following the simple steps below will make a huge difference in the fight against common colds and the more serious flu virus – and help you have a festive season without feeling poorly.

  • CATCH IT – Always carry tissues and use them to cover your nose and mouth when you cough or sneeze
  • BIN IT – Dispose of used tissues as soon as possible
  • KILL IT – Clean your hands with soap and water as soon as you can and make sure you wash them frequently

An easy way to stay well this winter is to get the flu vaccination. You are eligible for the free flu vaccine if you are pregnant, are aged 65 years or over, have a long term health condition, or are a carer – children aged 2 and 3 can have the nasal spray vaccine which is fast and painless.  Ask your GP, pharmacist or midwife for advice.

If you follow the steps above then it will help you and your family stay safe and well this winter.

For more information on the NHS flu vaccination see here

  • Summary:

    The flu virus can remain on hands for a day so wash them after blowing your nose.

  • Transformation:
  • Date:
    16 December 2019